Using lesson from the battlefield to help you

Hi I am Luke and in a previous life I was a Royal Marines Commando, a Bodyguard and a PE teacher. Now I am a coach who prepares people for the the issues they encounter on a daily basis.

What all of these roles have given me is a unique insight into how elite performers go about their daily business.

One thing that I noticed in all of these roles was how poorly they fuelled themselves for success, and more often than not failed at this simple hurdle.

Now with The Mindful Marine and Mission Nutrition I help men and women over 40 perform at their best now physically, mentally and from a nutrition stand point