Mission Movement: From Commando to Coach
From elite commando training to mindful fitness after 40ādiscover how military discipline adapts to life's changing demands.
The Elite Forces Mindset
As a Royal Marine Commando, fitness wasn't just about looking goodāit was about survival, mission success, and the lives of your brothers-in-arms. We pushed our bodies to extremes, believing that more was always better, harder was always necessary.
Elite forces training demanded peak physical conditioning: grueling PT sessions, weighted marches, combat simulations, and the relentless pursuit of physical superiority. Pain was weakness leaving the body.
.
The Evolution of Wisdom
But as I've aged, my attitude to fitness has fundamentally changed. The body that once thrived on punishment now requires intelligence. The mind that once pushed through everything now understands the value of rest, recovery, and sustainable practices.
I've learned that true strength after 40 isn't about how much you can endureāit's about how smartly you can train, how consistently you can show up, and how well you can listen to your body's changing needs.
This wisdom, born from years of elite training and seasoned with the reality of aging, forms the foundation of the Mission Movement philosophy.
.
Our Evolved Mission
The Mission Movement applies the discipline and strategic thinking of elite forces training to the reality of life after 40. We honor our warrior spirit while embracing the wisdom that comes with experience.
š§
Intelligent Discipline
Applying military structure with age-appropriate wisdom and self-compassion.
šŖš»
Adaptive Strength
Building resilience that evolves with your body's changing capabilities and needsĀ
šÆ
Sustainable Victory
Achieving long-term health goals through consistent, intelligent action rather than extreme measures.
Are you ready to evolve your life's mission?
Mission movement can be executed 3 ways
- Face to Face coaching sessions: Either held here at HQ or within a setting of your choice (please email for more info)
- Mission movement weekly: A weekly updated program that is sent to you via our coaching app. These workouts are tested by me to ensure they are up to the required standard
- Bespoke programming: We sit down and talk about your goals and mission requirements, then build a program around you
